We Are Triseven

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 Christina is the founder and director of Triseven Studios! 

Her mission is to help people achieve their health goals and live a vibrant, healthy and happy lifestyle. She teaches Reformer Pilates and yoga, focusing on body alignment to prevent injuries and help students connect with their body. 

What do you like about yoga and Pilates?

That everyone and anyone can take it! It's a total myth that you have to be flexible to practice yoga or Pilates. There is so more to it - it's a way to quiet your mind and tap into the natural flow of the universe.

What are your classes like?

Flowing through my yoga class is kind of like moving meditation - all you have to do is focus on breathing! I'll be here to lead you through the rest.

In my Pilates class, we will work on the whole body and you will leave feeling stronger than before - with some good soreness too!

What's your background?

I have trained with Om Factory, Polestar Pilates and IM=X Pilates. I also received a BA in Philosophy & Religion from Rutgers University. I'm always looking for ways to further my studies. 

Teresa is a mat & Reformer Pilates instructor at Triseven Studios!

 I discovered Pilates over 15 years ago. I was looking for a new workout challenge, and I had heard good things about Pilates, so I decided to give it a try. I signed up for a mat class, and I was hooked. Pilates is challenging and hard work, but I love it. I am passionate about teaching the classical Pilates method because I believe that it can change people's lives. I love when students come to me after class with a smile on their face, telling me how amazing the class was and how great they feel. 

What do you like about yoga and Pilates?

 I like Pilates because of how it makes me feel. It has helped me become more in tune with my body and what it can do. It has also helped me stay flexible and mobile as I get older. 

What are your classes like?

 My classes follow the teachings of Joseph Pilates as closely as possible. They are fun and challenging. 

What's your background?

 My background is that I work full-time in the corporate world and teach Pilates as a side hustle. I am also a certified nutrition coach, and I am hoping to become a certified personal trainer in the future. 

Lilly is a Vinyasa Yoga Specialist & instructor at Triseven Studios!

Bringing the joy and transformative power of Vinyasa Yoga to students, I specialize in guiding practitioners through dynamic flow sequences that emphasize breath and mindfulness. Since 2013, I have taught at various esteemed institutions such as NFC Amenity, OM Factory, TFLiving, LIVUNLTD, Yoga to the People, Jai Yoga Arts, and Hosh Yoga Center, both in person and virtually. My experience spans leading beginner to intermediate classes, conducting personalized sessions, and working with diverse age groups, including children. Certified through Joshi Yoga Institute (200HR), Jai Arts Yoga Continuation Training (100HR), and Prenatal Yoga Institute (85HR), I am dedicated to fostering a deep mind-body connection in all my students, making yoga accessible and enjoyable for everyone. Join me on the mat as we synchronize breath with movement, journeying towards inner peace and holistic well-being.  

What do you like between yoga and Pilates?
 I appreciate both yoga and Pilates for their unique benefits. Yoga provides a holistic approach to physical and mental well-being, focusing on flexibility, breath, and mindfulness. Pilates complements this by enhancing core strength, stability, and overall body conditioning. Together, they offer a balanced approach to fitness and wellness, helping students build strength, increase flexibility, and cultivate inner peace.

What are your classes like? 
Expect a harmonious blend of fluid movement, breath synchronization, and mindfulness. My classes provide a supportive environment where you can build strength, increase flexibility, and cultivate inner peace. Join me on the mat for a transformative experience.

What is your background? 
I was a dancer from the age of 12, later dancing with the Joffrey Ballet for a few years before retiring and becoming a yoga instructor. This background in dance deeply informs my teaching style, bringing a unique sense of fluidity and grace to my yoga practice.

Carla is a Reformer Pilates instructor at Triseven Studios!

Fitness has always been a passion of mine, and I love sharing that enthusiasm with others. Outside of my role as a Registered Dental Assistant, I find joy in movement and the positive energy it brings. I’m a firm believer in the power of a strong community and enjoy fostering connections through Pilates.

What do you like about Pilates?

I love Pilates for its emphasis on the mind-bond connection. It also provides a refreshing break from my gym workouts and weight training while remaining adaptable for all fitness levels. Pilates is fun but challenging !

What are your classes like?

My sessions are inclusive and welcoming, focusing on strength training combined with Pilates principles. It is a very supportive environment for everyone to build confidence and achieve their fitness goals.

What's your background?

I started working out in 2010 as a hobby and soon realized I wanted to take it further. In 2021, I earned my Certified Personal Trainer  certification with ISSA. Looking to try something new, I turned to Reformer Pilates and began teacher training with Balanced Body in 2023. Starting 2024 I finished my classical Teacher Training journey with Evolve Your Training.